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What You Need To Know Before Starting A Low-Carb Diet – Telegraph

Carbohydrates play an important role in our diets. They’re our bodies’ main source of energy. But cutting down on them has led many people to…

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DIY: Homemade Yogurt Face Mask Recipes for Beautiful Skin – Telegraph

Plain yogurt is a multi-vitamin super-food used in many homemade face mask recipes for beautiful youthful skin. What makes yogurt so special? Yogurt is loaded…

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Here are some proven health benefits of dark chocolates – Telegraph

Every time we go to the market, my son asks for chocolate truffle and would fight with me if I don't buy him one. A…

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Cayenne Pepper Benefits that Make You Healthier | Reader's Digest – Telegraph

Relieve achy joints and muscles id-art/Shutterstock The first of many cayenne pepper benefits is that it helps to relieve achy joints and muscles. Capsaicin, the…

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Cough Drops Made from Scratch with Natural Ingredients – Dr. Axe – Telegraph

If you’ve ever perused the astonishingly large (and depressingly unnatural) selection of cough drops and throat lozenges at your local drug store, you may have…

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