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11 Weight-Loss Secrets You've Never Heard Of – Telegraph

Weight loss is about the big picture—setting goals and keeping a healthy mindset as you work to achieve them . But there are tiny tricks…

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3 Easy Strawberry Face Mask Recipes to Make at Home – Telegraph

Coupled with lemon juice, this mask removes excess sebum on the skin's surface and cleanses skin pores from deep within. Lemon juice is a natural…

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27 Totally Doable Tips From Registered Dietitians On How To Be Healthier This Year – Telegraph

As a registered dietitian, my patients are full of healthy eating resolutions come January 1st. And I get it—this is a chance for a completely…

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5 Natural Remedies To Get Rid Of Rosacea (Skin Redness) – Telegraph

Highlights Rosacea is an inflammatory skin condition that leads to redness Areas that are quite prone of getting affected are forehead and cheeks Natural remedies…

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20 Super-Healthy Smoothie Recipes – Telegraph

These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and they're great for those…

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10 MUST KNOW HEALTH BENEFITS OF FENNEL SEEDS – Telegraph

10 Must Know Health Benefits of Fennel Seeds Thinking about adding fennel seeds to your diet? Excellent choice! But what’s the deal with them and…

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20 Drinks that Can Transform Your Health – Telegraph

Joe November 10, 2017 November 9, 2017 We all know sugary and fizzy drinks can wreak havoc on our health, and they are found everywhere….

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Benefits of eating a high-energy breakfast for diabetics – Telegraph

One of the biggest problems every diabetic faces is the inability to control blood sugar. But, this problem can be solved with the help of…

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Healthy eating tips – Telegraph

A healthy diet should include a wide variety of nutritious foods for sufficient intake of all nutrients, including vitamins and minerals. Foods to include are…

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No Carb Diet: What It's Really Like | Reader's Digest – Telegraph

Deciding to go carb-free Marko-Poplasen/ShutterstockAfter an indulgent holiday season and a ton of international traveling, I knew it was time to detox my overfed body….

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